As a dancer, you know that having a well-stocked dance bag is essential for a successful and enjoyable dance class or performance. Whether you’re a beginner or a seasoned pro, packing the right items in your dance bag can make all the difference in your performance and overall experience. Here are the top 10 essential items to pack in your dance bag.
First and foremost, your dance shoes are the most important item to include in your dance bag. There are different types of dance that require different types of shoes, so it’s important to pack the appropriate shoes for your class or performance. Make sure to keep your shoes clean and organized by placing them in a shoe bag or separate compartment in your dance bag.
Staying hydrated during dance class is crucial to maintaining your energy and preventing fatigue or injury. Make sure to pack a reusable water bottle to refill throughout class or performance. [EXTRA TIP:] Never carry glass bottles in your dance bag. Opt for a bottle with a secure lid to prevent spills in your dance bag.
Dance classes and performances can be physically demanding so it’s pretty easy to burn between 200-400 calories during 30 minutes of continuous dancing. it’s important to fuel your body with healthy, energy-boosting snacks. Examples of healthy and ready-to-go snacks that will provide fuel and yet not weigh you down are: Protein bars, Protein shake, Nuts, Fruits, Veggies and Granola bars.
You’ll need the appropriate outfit for each class, and it’s always a good idea to bring a few extra pieces. Pack an extra set of clothes, including underwear and socks, in case of unexpected spills or sweat. Choose comfortable clothes that allow you to move freely and are appropriate for your dance style.
Keeping your hair out of your face during dance class or performance is essential for safety and aesthetics. Always have a designated place for your hair essentials, and stock up often.
Pack hair accessories such as brush, hair ties, bobby pins, and headbands to keep your hair secure and out of your face.
Deodorant and Towel
Since dance is a physical activity, there can be a lot of sweating involved. The last thing you want is body odor at a competition or audition, so it’s important to have items to counter the smelly factor. Make sure to pack deodorant and a small towel to freshen up between dance routines, you can also bring perfume/cologne and breath fresheners.
First Aid Kit
Accidents can happen during dance class or performance, so it’s important to have a basic first aid kit on hand. Be sure to put some of these in the bag for safe measure such as bandages, gauze, antiseptic wipes, and pain relievers.
It’s important to have some items in your dance bag that address the stress your muscles are experiencing through the strenuous activity of dance. Resistance bands are a great tool for warm-up and cool-down exercises, as well as for building strength and flexibility.
Dance Notebook and Pen
Keeping track of choreography and notes is essential for improvement and performance success. Bring a small notebook and pen to jot down notes and choreography during class or practice.
Packing a well-stocked dance bag can make all the difference in your dance performance and experience. Remember to bring the essentials, including dance shoes, a water bottle, healthy snacks, extra clothes, hair accessories, deodorant, a first aid kit, resistance bands, and a dance notebook and pen. By following these tips, you’ll be prepared for any dance class or performance that comes your way.